Chef Silvena Rowe ~ Simple changes in our eating habits to lead a long, healthy life

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Chef Silvena Rowe talks on nutrition and healthy eating in #BringBackBalance event

By Team FoodeMag: Our second #bringbackbalance event Retreat N Relax concluded earlier at the desert retreat Al Maha Desert Resort & Spa. Later at the resort, a talk on nutrition and healthy eating by Restaurateur and Celebrity Chef Silvena Rowe gave us an insight into the simple changes that we all can incorporate in our eating habits to lead a long healthy life. She added, ‘Sugar, dairy and gluten are highly inflammatory and avoiding these have benefitted me immensely. I highly recommend intermittent fasting, good sleep and excercising as anti-aging tips as well as to lead a healthy life and increase longevity’. A health aficionado, Silvena has a huge following on Instagram where she shares her enthusiasm for health and fitness by educating people on healthy eating habits that focuses a lot on raw food and fresh sourcing of ingredients. She gave us her insight into the simple changes that we all can incorporate in our eating habits to lead a long healthy life. She advised ~ ‘Sugar, dairy and gluten are highly inflammatory and avoiding these have benefitted me immensely. I highly recommend intermittent fasting, good sleep and excercising as anti-aging tips as well as to lead a healthy life and increase longevity’. A self confessed lover of the superfood – chia seeds, Silvena also shares a signature recipe from her restaurant Omnia – the Omnia Iconic Chia

We are very excited to launch our new Wellness category called ‘Balance’ with a special campaign called #BringBackBalance in collaboration with Oman Insurance Company (OIC) and Bupa Global. The whole essence of the journey that we are embarking on is to seek a bit of balance in our lives – in a soulful way, but also putting our health in top priority. We have created a series of videos through which we would like to encourage YOU, our readers and well-wishers to do all the simple things in life that make you happy! 

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