According to Ana Nois, the Senior Clinical Physiologist in Neurophysiology and Sleep at Bupa Cromwell: The concept that certain foods may induce restful sleep has been accepted for many years. However, there has been a long debate which combination of …
The water that comes from your kitchen tap is desalinated water (sea water) which has had the salt removed, been filtered and treated to prevent bacteria growth and then converted into safe drinking water. In general, it’s perfectly safe to …
Special Travel Columnist – The ‘HIS’ Column
Wanderer | Escapist | Scribbler | Volcano-lover
Joe Mortimer is a UK-based travel and lifestyle journalist. After spending five writing about luxury travel and editing stories written by others, Joe quit his comfortable …