By Debbie Rogers: Our delicious cover shot this month comes courtesy of Fruitful Day, who dropped off a box of yellow and orange fruit for me to play with. Inspiration came on an extremely hot summer day, in the form of the word ‘frozen’. The fruit was prepped, then popped into the freezer for a few hours to freeze as individual slices and chunks. A quick rush against the clock then followed to get the perfect shot before the fruit defrosted and lost some of it’s frozen hue. And don’t miss out the amazing FoodeMag Competition brought to you by Fruitful Day.
Have a Fruitful Day
Eating seasonally, is something we encourage and our friends at Fruitful Day share with us of what’s available now.
“Whereas July and August in Dubai can be a bit grueling and occasionally feels like participating in an endurance race, those who have grown up outside of the Gulf generally have a more favorable view of the summer season. Summer tends to evoke feelings of fun and relaxation, lounging by a pool or a beach, looking better than you did in April (and probably will look in October). People tend to travel more during the summer and visit new places, enjoying new experiences and taking in fresh perspectives. Completing that image is the unique food and especially, different types of produce that are on offer at this time of the year.
Fresh in the mind are the overwhelmingly delicious melons from Iran that we served recently – both watermelon and sweet melon varieties were equally juicy and delicious. We’ve also delivered some outrageously tasty figs from Tunisia. However, nothing says summer quite like stone fruits. Starting around the end of May, we’ve served plums from Lebanon, cherries from Iran, nectarines from Tunisia and our absolute favorites, the peaches from Jordan – we are still dreaming about them and anticipating their return next year.
Sweet and exceedingly juicy, stone fruits mainly originate from central and east Asia although today they are grown in warm climates throughout the world. Tricky and delicate to cultivate, stone fruits differ from other fruits in that they are tastiest and sweetest when picked ripe from the tree. This is one of the reasons that we focus squarely on local and regional produce, ensuring that fruit is picked at the right time and doesn’t have far to travel to finds its way into your tummy.
Eating a diverse variety of fruit is vital for ensuring that you are getting all of the vitamins, minerals and phytonutrients that your body needs to maintain health and wellbeing. Apricots and plums are a vital source of vitamin C, promoting collagen production, a protein which is vital to bones, cartilage, muscles and blood vessels. Peaches are an excellent source of potassium, supporting nerve and muscle function. Plums contain high amounts of vitamin K which is critical in keeping bones healthy as people age. Finally, always eat the skin, as it is a tremendous source of fiber.
But if it is fun you’re after, then look no further than the doughnut peach, sometimes called the Saturn peach, or if you cannot spell, the donut peach. Healthier than an actual doughnut, they are sweeter and less juicy than their rounder cousins, which works well if you tend to find yourself covered in juice after eating a peach. They tend to arrive earlier in the summer season, around the end of May and this year, we were blessed with an excellent harvest from Tunisia.”
#TriedNTested: I had a Fruitful day box delivered during Ramadan and was really impressed at the variety of fruit provided in the box as well as the quality of the fruit. Virtually everything came ready washed and prepared meaning that I was able to assemble a colourful, healthy fruit salad platter for Iftar in a matter of minutes which was extremely useful as I was fasting. Outside of Ramadan, the handy packs of fruit are perfect for ‘on the run’ moments and perfect for snacks in the office. Just having ready prepared fruit in the fridge makes snacking so much more readily available and healthy.