By Team FoodeMag: Pick up nature’s fresh bounty …not stale issues. That’s our suggestion on how easy it is to lower your stress. However, experts from Oman Insurance Company (OIC) and Bupa Global know better. They suggest to get off the diet ‘roundabout’ and instead focus on wellbeing, not weight loss. Focus on mindful eating, move often in ways you enjoy, don’t brand food ‘good’ or ‘bad’ and be kind and nurturing to yourself. There are many articles in Bupa Global website which you may find helpful, like this one – Healthy Without Going on a Diet.
We are very excited to launch our new Wellness category called ‘Balance’ with a special campaign called #BringBackBalance in collaboration with Oman Insurance Company (OIC) and Bupa Global. The whole essence of the journey that we are embarking on is to seek a bit of balance in our lives – in a soulful way, but also putting our health in top priority. We have created a series of videos through which we would like to encourage YOU, our readers and well-wishers to do all the simple things in life that make you happy!
More videos on #BringBackBalance