By Team FoodeMag: Just breathe and feel your breath … wherever you are. That’s our suggestion on how easy it is to lower your stress. However, experts from Oman Insurance Company (OIC) and Bupa Global know better. They suggest incorporating a little meditation into your day which in turn will improve your wellbeing and help prepare your body for sleep, increase your self-awareness and help rejuvenate you.
We are very excited to launch our new Wellness category called ‘Balance’ with a special campaign called #BringBackBalance in collaboration with Oman Insurance Company (OIC) and Bupa Global. The whole essence of the journey that we are embarking on is to seek a bit of balance in our lives – in a soulful way, but also putting our health in top priority. We have created a series of videos through which we would like to encourage YOU, our readers and well-wishers to do all the simple things in life that make you happy!